dealing with social anxiety
How to be Social with Social Anxiety

Do you feel nervous around people you don’t know or when you meet someone for the first time? What about […]

happy life
What are the 10 Keys to a Happy Life?

A Harvard study that started almost 80 years old has proven that having deep, meaningful relationships helps us live longer […]

toxic friendship
10 Signs Your are in a Toxic Friendship or Relationship

Understanding and identifying if you are in a toxic friendship or relationship is vitally important for your overall psychological wellbeing. […]

toxic relationships
Learn How to Break Free from Toxic Relationships & Friendships

You probably found yourself landed on this article because you know how painful being in toxic relationships can be. It […]

mindfulness psychology
About Mindfulness & How it Can Benefit You!

Mindfulness seems like a pretty straightforward term. As the word itself suggests, the mind is fully conscious of what’s happening, […]

mindful eating
Mindful Eating for better health, happiness and weight

What does being mindful mean? Mindfulness means your mind is fully conscious of what’s happening; of your actions and the […]

christmas stress
Busting Christmas Stress this Season!

Tis the Season! The season of gratitude and giving. As kids, it was a magical time for many people, who […]

christmas food weight gain
7 Ways to Avoid Christmas Weight Gain

Normally, we gain about 1 kilogram (just over two pounds) a year. This may increase as we get older and […]

Top 10 Mood-Boosting Foods

Our brain is always on, taking care of our thoughts and movements, senses, breathing and heartbeat. It even works when […]

10 Signs of Poor Quality Sleep

“Sleep is that golden chain that ties health and our bodies together” – Thomas Dekker Sleep recharges our batteries, quite […]

Food & Sleep

“I’m an insomniac, my mind works the night shift.” “When it becomes really impossible to get away and sleep, then […]

psychology perfectionism
Breaking the Pursuit of Perfection

Many people around us are constantly striving for what I call “the pursuit of perfection” where the person sets their […]

manage panic attack
How to Manage Panic Attacks: Try These Useful Tips

The experience of panic attacks is somewhat common, and probably quite known to people whom experience a lot of anxiety. A […]

5 Ways to Manage Stress

If you are reading this article, chances are is that you have at some point been feeling stress, or are […]

anger depression
How are anger and depression related? Read more to find out

Suppressed and uncontrollable anger can lead to other mental illnesses developing, and vice versa. When anger issues are left untreated, […]

10 easy & quick ways to boost your mood when you’re feeling down

Some days are a struggle just to get through. Your mood swings become noticeable even to those around you – […]

10 Signs You Could Be Suffering From Depression

Many people come to our practice asking the question “Am I depressed?” or stating that they think that they are […]

PTSD and the Brain

Any type of trauma, from a terrorist attack and combat accidents to a car accident, a natural disaster, child abuse, […]

PTSD – How to Deal with Flashbacks

By Ashley Gilmour, clinical psychologist and therapist Flashbacks are a distressing experience, with which those suffering from post-traumatic stress disorder […]

PTSD sleep insomnia
Sleep and PTSD

Many people have trouble sleeping – some more often than others – but if you have PTSD, it’s even more […]

PTSD triggers
PTSD Triggers

PTSD is difficult to live with, to put it mildly. Triggers are highly present in your out-of-home environment, and sometimes […]

Do I Have Bipolar Disorder?

Have your moods been really up and down lately? Have you been feeling like you don’t know how to control […]

anger management
Can you really manage anger without therapy?

Everyone experiences anger every now and then. However, when anger becomes uncontrollable, the result can not only affect the quality […]

psychology perfectionism
How to Identify and Overcome Perfectionism

Learn how to identify and overcome perfectionism. Perhaps you have been having high standards of yourself? Getting hard on yourself […]

insomnia psychologist gold coast
Tired of Being Tired? Try These 8 Sleep Tips to Beat Insomnia

Been feeling tired, run-down, low on energy, wanting to sleep at the drop of a hat but have trouble doing […]

The Power of Your Subconscious Mind

Do you know really just how powerful your mind really is? The truth is, is that many people are actually […]