How are anger and depression related?

Suppressed and uncontrollable anger can lead to other mental illnesses developing, and vice versa. When anger issues are left untreated, […]

anger management
Can you really manage anger without therapy?

Everyone experiences anger every now and then. However, when anger becomes uncontrollable, the result can not only affect the quality […]

PTSD – How to Deal with Flashbacks

By Ashley Gilmour, clinical psychologist and therapist Flashbacks are a distressing experience, with which those suffering from post-traumatic stress disorder […]

PTSD sleep insomnia
Sleep and PTSD

Many people have trouble sleeping – some more often than others – but if you have PTSD, it’s even more […]

10 easy & quick ways to boost your mood when you’re feeling down

Some days are a struggle just to get through. Your mood swings become noticeable even to those around you – […]

PTSD triggers
PTSD Triggers

PTSD is difficult to live with, to put it mildly. Triggers are highly present in your out-of-home environment, and sometimes […]

manage panic attack
How to Manage Panic Attacks: Try These Useful Tips

The experience of panic attacks is somewhat common, and probably quite known to people whom experience a lot of anxiety. A […]

10 Signs You Could Be Suffering From Depression

Many people come to our practice asking the question “Am I depressed?” or stating that they think that they are […]

5 Ways to Manage Stress

If you are reading this article, chances are is that you have at some point been feeling stress, or are […]

insomnia psychologist gold coast
Tired of Being Tired? Try These 8 Sleep Tips to Beat Insomnia

Been feeling tired, run-down, low on energy, wanting to sleep at the drop of a hat but have trouble doing […]

The Power of Your Subconscious Mind

Do you know really just how powerful your mind really is? The truth is, is that many people are actually […]