Is PTSD getting in the way of you enjoying life again?
If you relate to any of the above, it is possible you could be experiencing post-traumatic stress symptoms, or a condition called PTSD (Post-Traumatic Stress Disorder). The pain of unresolved trauma or PTSD is very real. Your mind wants to keep taking you back to the trauma, all while you try to avoid those painful memories at all costs — and it can become so debilitating that daily life feels overwhelming, sleep is a struggle, and you barely recognise your old self. People may tell you that you should be “over” it by now, leaving you wondering if something is wrong with you.
Tailored to you — never one-size-fits-all
The treatment approach we use together depends on you — your specific goals and your current level of emotional coping. Some clients prefer to move at a very gradual pace, because that is what feels manageable; others prefer to get to the root of the trauma and shift it to progress more quickly. There is no right or wrong way to move through your own trauma — everyone is different, with their own capacity and preferences.
From the second session onwards, we focus mainly on treatment work aligned with your goals, clarifying any questions and checking how you’re finding the process, so we can adjust as needed. We also understand that people with trauma or PTSD may face unexpected situations or “crises” between sessions, and where needed we’ll help you through these while continuing to move toward your goals.
Managing anxiety symptoms, developing better sleep, easing nightmares and flashbacks, coping with daily stressors in healthier ways, and reducing any substances used to cope.
Where you feel ready, gently shifting the trauma at a deeper level — so it can be cleared and healed, rather than pushed down — supporting long-term wellbeing.
All interventions are always provided at a pace that is safe for you, in a supportive, comfortable environment. With the help of a caring, understanding and experienced Clinical Psychologist who understands trauma and PTSD, you can begin moving toward inner peace again.
About PTSD treatment
Continue exploring