Ground Floor, 105 Upton St, BUNDALL QLD 4217
07 5574 3888
Give us a call today 07 5574 3888
Psychologist Gold Coast
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What does being assertive mean? Assertiveness is the ability to deliver your own point to[...]
The Coronavirus pandemic has elevated stress and anxiety levels for everyone around the world. Although[...]
What is narcissism? Narcissism is a trait which ranges in various degrees and types. Ultimately,[...]
What causes stress? Stress is the body’s reaction when a person feels anxious in response[...]
Current issues facing Australia The COVID-19 scare has become increasingly worrying for everyone over an[...]
Have you been affected by the 2019-20 Australian bushfires? AUSTRALIAN BUSHFIRE RESPONSE: Psychological support for[...]
If you or someone you know are experiencing unwanted, distressing or obsessive thoughts surrounding eating[...]
Every year advertisements pressure us to keep up with the latest trends and “must haves”[...]
Proper hydration of the body is essential. You’ve heard that many times – but do[...]
A lot of people struggle with anxiety; it has been estimated to be about 1[...]
The Value of Genuine Self-Esteem “Don’t let the expectations and opinions of other people affect[...]
A lot of people who struggle with depression are told it is the reason for[...]
“Thankfulness is the beginning of gratitude. Gratitude is the completion of thankfulness. Thankfulness may consist[...]
Social media addiction is not an official diagnosis, but it has been proposed as one by[...]
Loneliness is a common experience experienced by people of all ages, gender, race, country, job,[...]
Like other schemas, abandonment schemas take the form of a belief about yourself or the[...]
Emotional deprivation is one of the core primary schemas. As there are few signs, it’s difficult[...]
In psychology, a schema is a fixed pattern of thought and behaviour. One could also[...]
In this article, we discuss about social media addiction and how apps are designed to[...]
Abandonment trauma begins in early childhood, developing into an abandonment schema. In essence, this is a[...]
We have approximately 100 trillion cells within our body. Biologist Dr Bruce Lipton explains our[...]
Do you want to improve your focus? Your relationships? Your health? Your life? Maybe it’s[...]
Lets talk about Sleep Cycles and Health. “I start my day backwards – I wake[...]
Social Media has become so common place in today’s world, recent 2018 Sensis Statistics show[...]
For many of us the new year is a time we associate with setting goals –[...]
Do you feel nervous around people you don’t know or when you meet someone for[...]
A Harvard study that started almost 80 years old has proven that having deep, meaningful[...]
Understanding and identifying if you are in a toxic friendship or relationship is vitally important[...]
You probably found yourself landed on this article because you know how painful being in[...]
Mindfulness seems like a pretty straightforward term. As the word itself suggests, the mind is[...]
What does being mindful mean? Mindfulness means your mind is fully conscious of what’s happening;[...]
Busting Christmas Stress this Season! The season of gratitude and giving. As kids, it was[...]
Normally, we gain about 1 kilogram (just over two pounds) a year. This may increase[...]
Our brain is always on, taking care of our thoughts and movements, senses, breathing and[...]
“Sleep is that golden chain that ties health and our bodies together” – Thomas Dekker[...]
“I’m an insomniac, my mind works the night shift.” “When it becomes really impossible to[...]
Many people around us are constantly striving for what I call “the pursuit of perfection”[...]
The experience of panic attacks is somewhat common, and probably quite known to people whom[...]
If you are reading this article, chances are is that you have at some point[...]
Suppressed and uncontrollable anger can lead to other mental illnesses developing, and vice versa. When[...]
Some days are a struggle just to get through. Your mood swings become noticeable even[...]
Many people come to our practice asking the question “Am I depressed?” or stating that[...]
Any type of trauma, from a terrorist attack and combat accidents to a car accident,[...]
By Ashley Gilmour, clinical psychologist and therapist Flashbacks are a distressing experience, with which those[...]
Many people have trouble sleeping – some more often than others – but if you[...]
PTSD is difficult to live with, to put it mildly. Triggers are highly present in[...]
Have your moods been really up and down lately? Have you been feeling like you[...]
Everyone experiences anger every now and then. However, when anger becomes uncontrollable, the result can[...]
Unable to identify perfectionism? Or looking for new ways to identify it? Maybe you have[...]
Been feeling tired, run-down, low on energy, wanting to sleep at the drop of a[...]
Do you know really just how powerful your mind really is? The truth is, is[...]
Ground Floor, 105 Upton St, BUNDALL QLD 4217 
Give us a call today 07 5574 3888 Ground Floor, 105 Upton St, BUNDALL QLD 4217 
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