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  •   Ground Floor, 105 Upton St, BUNDALL QLD 4217

    07 5574 3888

  •  Give us a call today   07 5574 3888

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  •   Ground Floor, 105 Upton St, BUNDALL QLD 4217

    07 5574 3888

Vitality Unleashed PsychologyVitality Unleashed Psychology

Psychologist Gold Coast

  • Home
  • Areas of Treatment
    • Depression Treatment | Gold Coast Psychologist
    • Anxiety Treatment
    • Eating Disorder Treatment | Gold Coast Psychologist
    • Post-Traumatic Stress Disorder (PTSD).
    • Bipolar Affective Disorders
    • Stress Treatment
    • Grief & Loss
    • Obsessive Compulsive Disorder
  • Services
    • COVID-19 Telehealth Sessions
    • Assessment and Diagnosis
    • About Psychology
    • Individual Therapy
    • Child Psychology
    • Couples Therapy
    • Online Telehealth Consultations Available!
    • Medicare Bushfire Response Initiative
  • Fees and Rebates
    • Fees and Rebates
    • Medicare Rebates
    • Cancellation Policy
  • About
    • Meet the Team
      • About Ashley
      • Admin
    • Our Practice
    • Practitioner Rooms for Rent
  • Resources
    • Videos
    • Anxiety
    • Consciousness
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    • Subconscious Mind
    • Depression Anxiety Stress Quiz
  • Blog
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Blog Articles

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Techniques to improving assertiveness

What does being assertive mean? Assertiveness is the ability to deliver your own point to[...]

10
Feb
5 ways to reduce Coronavirus stress & anxiety

The Coronavirus pandemic has elevated stress and anxiety levels for everyone around the world. Although[...]

10
Feb
Identifying Narcissism

What is narcissism? Narcissism is a trait which ranges in various degrees and types. Ultimately,[...]

10
Feb
Dealing with Stress

What causes stress? Stress is the body’s reaction when a person feels anxious in response[...]

10
Feb
10 Ways to Reduce Coronavirus Anxiety

Current issues facing Australia The COVID-19 scare has become increasingly worrying for everyone over an[...]

18
Mar
Australian 2020 bushfires
Medicare Bushfire Response Initiative: Psychological Services available

Have you been affected by the 2019-20 Australian bushfires? AUSTRALIAN BUSHFIRE RESPONSE: Psychological support for[...]

26
Feb
Eating Disorders: The signs to look out for

If you or someone you know are experiencing unwanted, distressing or obsessive thoughts surrounding eating[...]

24
Feb
10 Tips for a Relaxing & Easy Christmas

Every year advertisements pressure us to keep up with the latest trends and “must haves”[...]

19
Dec
Effects of Dehydration on Mental Health

Proper hydration of the body is essential. You’ve heard that many times – but do[...]

29
May
Top 10 Healing Foods for Anxiety

A lot of people struggle with anxiety; it has been estimated to be about 1[...]

14
May
Ego vs. Genuine Self-Esteem

The Value of Genuine Self-Esteem “Don’t let the expectations and opinions of other people affect[...]

13
May
Top 10 Healing Foods for Depression

A lot of people who struggle with depression are told it is the reason for[...]

13
May
About Gratitude

“Thankfulness is the beginning of gratitude. Gratitude is the completion of thankfulness. Thankfulness may consist[...]

03
Apr
Social Media Addiction and Its Consequences

Social media addiction is not an official diagnosis, but it has been proposed as one by[...]

20
Mar
Dealing with Loneliness

Loneliness is a common experience experienced by people of all ages, gender, race, country, job,[...]

13
Mar
How to Heal Abandonment Trauma

Like other schemas, abandonment schemas take the form of a belief about yourself or the[...]

13
Feb
Understanding Emotional Deprivation Schema

Emotional deprivation is one of the core primary schemas. As there are few signs, it’s difficult[...]

06
Feb
Self-Sacrifice Schema

In psychology, a schema is a fixed pattern of thought and behaviour. One could also[...]

14
Jan
How Social Media Addiction Affects Our Lives

In this article, we discuss about social media addiction and how apps are designed to[...]

14
Jan
Understanding Abandonment Trauma

Abandonment trauma begins in early childhood, developing into an abandonment schema. In essence, this is a[...]

01
Nov
Cellular Memory of Trauma

We have approximately 100 trillion cells within our body. Biologist Dr Bruce Lipton explains our[...]

24
Oct
6 Tips for Daily Meditation

Do you want to improve your focus? Your relationships? Your health? Your life? Maybe it’s[...]

17
Jul
Sleep and Health

Lets talk about Sleep Cycles and Health. “I start my day backwards – I wake[...]

28
Jun
The Art Of Unplugging

Social Media has become so common place in today’s world, recent 2018 Sensis Statistics show[...]

21
Jun
How To Set Goals & Stick To Them

For many of us the new year is a time we associate with setting goals –[...]

15
Jun
dealing with social anxiety
How to be Social with Social Anxiety

Do you feel nervous around people you don’t know or when you meet someone for[...]

29
Dec
happy life
What are the 10 Keys to a Happy Life?

A Harvard study that started almost 80 years old has proven that having deep, meaningful[...]

26
Dec
toxic friendship
10 Signs Your are in a Toxic Friendship or Relationship

Understanding and identifying if you are in a toxic friendship or relationship is vitally important[...]

26
Dec
toxic relationships
Learn How to Break Free from Toxic Relationships & Friendships

You probably found yourself landed on this article because you know how painful being in[...]

26
Dec
mindfulness psychology
About Mindfulness & How it Can Benefit You!

Mindfulness seems like a pretty straightforward term. As the word itself suggests, the mind is[...]

24
Dec
mindful eating
Mindful Eating for better health, happiness and weight

What does being mindful mean? Mindfulness means your mind is fully conscious of what’s happening;[...]

24
Dec
christmas stress
Busting Christmas Stress this Season!

Busting Christmas Stress this Season! The season of gratitude and giving. As kids, it was[...]

22
Dec
christmas food weight gain
7 Ways to Avoid Christmas Weight Gain

Normally, we gain about 1 kilogram (just over two pounds) a year. This may increase[...]

22
Dec
Top 10 Mood-Boosting Foods

Our brain is always on, taking care of our thoughts and movements, senses, breathing and[...]

12
Dec
10 Signs of Poor Quality Sleep

“Sleep is that golden chain that ties health and our bodies together” – Thomas Dekker[...]

12
Dec
Food & Sleep

“I’m an insomniac, my mind works the night shift.” “When it becomes really impossible to[...]

04
Dec
psychology perfectionism
Breaking the Pursuit of Perfection

Many people around us are constantly striving for what I call “the pursuit of perfection”[...]

27
Sep
manage panic attack
How to Manage Panic Attacks: Try These Useful Tips

The experience of panic attacks is somewhat common, and probably quite known to people whom[...]

07
Feb
5 Ways to Manage Stress

If you are reading this article, chances are is that you have at some point[...]

22
Nov
anger depression
How are anger and depression related? Read more to find out

Suppressed and uncontrollable anger can lead to other mental illnesses developing, and vice versa. When[...]

15
Aug
10 easy & quick ways to boost your mood when you’re feeling down

Some days are a struggle just to get through. Your mood swings become noticeable even[...]

04
Jul
10 signs of depression
10 Signs You Could Be Suffering From Depression

Many people come to our practice asking the question “Am I depressed?” or stating that[...]

22
Nov
PTSD and the Brain

Any type of trauma, from a terrorist attack and combat accidents to a car accident,[...]

27
Sep
PTSD – How to Deal with Flashbacks

By Ashley Gilmour, clinical psychologist and therapist Flashbacks are a distressing experience, with which those[...]

04
Jul
PTSD sleep insomnia
Sleep and PTSD

Many people have trouble sleeping – some more often than others – but if you[...]

04
Jul
PTSD triggers
PTSD Triggers

PTSD is difficult to live with, to put it mildly. Triggers are highly present in[...]

04
Jul
Do I Have Bipolar Disorder?

Have your moods been really up and down lately? Have you been feeling like you[...]

27
Sep
anger management
Can you really manage anger without therapy?

Everyone experiences anger every now and then. However, when anger becomes uncontrollable, the result can[...]

15
Aug
psychology perfectionism
Step by Step Instructions to Identify and Overcome Perfectionism

Unable to identify perfectionism? Or looking for new ways to identify it? Maybe you have[...]

28
May
insomnia psychologist gold coast
Tired of Being Tired? Try These 8 Sleep Tips to Beat Insomnia

Been feeling tired, run-down, low on energy, wanting to sleep at the drop of a[...]

22
Nov
The Power of Your Subconscious Mind

Do you know really just how powerful your mind really is? The truth is, is[...]

22
Nov

Send us a message! We'd love to hear from you

Reception hours: Monday to Friday 9:00am – 5:00pm (Closed Public Holidays & Weekends).

At Vitality Unleashed Psychology, our patients’ experience is our priority.

We are happy to assist you with any questions or enquiries you may have, so contact us today! We will get back to you as soon as possible.

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Recent Posts

  • Techniques to improving assertiveness
  • 5 ways to reduce Coronavirus stress & anxiety
  • Identifying Narcissism
  • Dealing with Stress
  • 10 Ways to Reduce Coronavirus Anxiety
  • Medicare Bushfire Response Initiative: Psychological Services available
  • Eating Disorders: The signs to look out for
  • 10 Tips for a Relaxing & Easy Christmas

Categories

  • addiction
  • Anger
  • anxiety
  • Bipolar disorder
  • blog
  • Blog Article
  • Depression
  • Disaster Recovery
  • Food
  • friendships
  • goals
  • Gratitude
  • happiness
  • health
  • loneliness
  • Meditation
  • Mindfulness
  • Nutrition
  • PTSD/trauma
  • relationships
  • Schema
  • self esteem
  • Sleep
  • social anxiety
  • social media
  • Stress
  • Subconscious mind
  • weight

07 5574 3888
contact@vitalityunleashed.com.au
Ground Floor, 105 Upton St, BUNDALL Q 4217
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Clinical psychologist and principal of Vitality Unleashed Psychology

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  • Home
  • Areas of Treatment
    • Depression Treatment | Gold Coast Psychologist
    • Anxiety Treatment
    • Eating Disorder Treatment | Gold Coast Psychologist
    • Post-Traumatic Stress Disorder (PTSD).
    • Bipolar Affective Disorders
    • Stress Treatment
    • Grief & Loss
    • Obsessive Compulsive Disorder
  • Services
    • COVID-19 Telehealth Sessions
    • Assessment and Diagnosis
    • About Psychology
    • Individual Therapy
    • Child Psychology
    • Couples Therapy
    • Online Telehealth Consultations Available!
    • Medicare Bushfire Response Initiative
  • Fees and Rebates
    • Fees and Rebates
    • Medicare Rebates
    • Cancellation Policy
  • About
    • Meet the Team
      • About Ashley
      • Admin
    • Our Practice
    • Practitioner Rooms for Rent
  • Resources
    • Videos
    • Anxiety
    • Consciousness
    • Depression
    • Hypnosis
    • Meditation
    • Neuroscience
    • Sleep Issues
    • Stress
    • Subconscious Mind
    • Depression Anxiety Stress Quiz
  • Blog
  • Doctors
  • Contact Us
  •  Give us a call today   07 5574 3888

  • CONTACT US
    Book Online
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