Category Archives: anxiety

10 Tips for a Relaxing & Easy Christmas

Every year advertisements pressure us to keep up with the latest trends and “must haves”[...]

Top 10 Healing Foods for Anxiety

A lot of people struggle with anxiety; it has been estimated to be about 1[...]

Social Media Addiction and Its Consequences

Social media addiction is not an official diagnosis, but it has been proposed as one by[...]

Self-Sacrifice Schema

In psychology, a schema is a fixed pattern of thought and behaviour. One could also[...]

How to be Social with Social Anxiety

Do you feel nervous around people you don’t know or when you meet someone for[...]

Top 10 Mood-Boosting Foods

Our brain is always on, taking care of our thoughts and movements, senses, breathing and[...]

10 Signs of Poor Quality Sleep

“Sleep is that golden chain that ties health and our bodies together” – Thomas Dekker[...]

Breaking the Pursuit of Perfection

Many people around us are constantly striving for what I call “the pursuit of perfection”[...]

How to Manage Panic Attacks: Try These Useful Tips

The experience of panic attacks is somewhat common, and probably quite known to people whom[...]

Sleep and PTSD

Many people have trouble sleeping – some more often than others – but if you[...]