anxiety

Every year advertisements pressure us to keep up with the latest trends and “must haves”[...]

19
Dec

A lot of people struggle with anxiety; it has been estimated to be about 1[...]

14
May

Social media addiction is not an official diagnosis, but it has been proposed as one by[...]

20
Mar

In psychology, a schema is a fixed pattern of thought and behaviour. One could also[...]

14
Jan

Do you feel nervous around people you don’t know or when you meet someone for[...]

29
Dec

Our brain is always on, taking care of our thoughts and movements, senses, breathing and[...]

12
Dec

“Sleep is that golden chain that ties health and our bodies together” – Thomas Dekker[...]

12
Dec

Many people around us are constantly striving for what I call “the pursuit of perfection”[...]

27
Sep

The experience of panic attacks is somewhat common, and probably quite known to people whom[...]

07
Feb

Many people have trouble sleeping – some more often than others – but if you[...]

04
Jul