Category Archives: Blog Article

10 Ways to Reduce Coronavirus Anxiety

Current issues facing Australia The COVID-19 scare has become increasingly worrying for everyone over an[...]

Medicare Bushfire Response Initiative: Psychological Services available

Have you been affected by the 2019-20 Australian bushfires? AUSTRALIAN BUSHFIRE RESPONSE: Psychological support for[...]

Eating Disorders: The signs to look out for

If you or someone you know are experiencing unwanted, distressing or obsessive thoughts surrounding eating[...]

10 Tips for a Relaxing & Easy Christmas

Every year advertisements pressure us to keep up with the latest trends and “must haves”[...]

Effects of Dehydration on Mental Health

Proper hydration of the body is essential. You’ve heard that many times – but do[...]

Top 10 Healing Foods for Anxiety

A lot of people struggle with anxiety; it has been estimated to be about 1[...]

Ego vs. Genuine Self-Esteem

The Value of Genuine Self-Esteem “Don’t let the expectations and opinions of other people affect[...]

Top 10 Healing Foods for Depression

A lot of people who struggle with depression are told it is the reason for[...]

About Gratitude

“Thankfulness is the beginning of gratitude. Gratitude is the completion of thankfulness. Thankfulness may consist[...]

Social Media Addiction and Its Consequences

Social media addiction is not an official diagnosis, but it has been proposed as one by[...]