Category Archives: blog

Effects of Dehydration on Mental Health

Proper hydration of the body is essential. You’ve heard that many times – but do[...]

Top 10 Healing Foods for Anxiety

A lot of people struggle with anxiety; it has been estimated to be about 1[...]

Ego vs. Genuine Self-Esteem

The Value of Genuine Self-Esteem “Don’t let the expectations and opinions of other people affect[...]

About Gratitude

“Thankfulness is the beginning of gratitude. Gratitude is the completion of thankfulness. Thankfulness may consist[...]

How to Heal Abandonment Trauma

Like other schemas, abandonment schemas take the form of a belief about yourself or the[...]

Sleep and Health

Lets talk about Sleep Cycles and Health. “I start my day backwards – I wake[...]

The Art Of Unplugging

Social Media has become so common place in today’s world, recent 2018 Sensis Statistics show[...]

What are the 10 Keys to a Happy Life?

A Harvard study that started almost 80 years old has proven that having deep, meaningful[...]