Category Archives: Depression

Top 10 Healing Foods for Depression

A lot of people who struggle with depression are told it is the reason for[...]

Social Media Addiction and Its Consequences

Social media addiction is not an official diagnosis, but it has been proposed as one by[...]

Dealing with Loneliness

Loneliness is a common experience experienced by people of all ages, gender, race, country, job,[...]

Top 10 Mood-Boosting Foods

Our brain is always on, taking care of our thoughts and movements, senses, breathing and[...]

10 Signs of Poor Quality Sleep

“Sleep is that golden chain that ties health and our bodies together” – Thomas Dekker[...]

How are anger and depression related? Read more to find out

Suppressed and uncontrollable anger can lead to other mental illnesses developing, and vice versa. When[...]

10 easy & quick ways to boost your mood when you’re feeling down

Some days are a struggle just to get through. Your mood swings become noticeable even[...]

10 Signs You Could Be Suffering From Depression

Many people come to our practice asking the question “Am I depressed?” or stating that[...]

Do I Have Bipolar Disorder?

Have your moods been really up and down lately? Have you been feeling like you[...]