Category Archives: Food

Eating Disorders: The signs to look out for

If you or someone you know are experiencing unwanted, distressing or obsessive thoughts surrounding eating[...]

Effects of Dehydration on Mental Health

Proper hydration of the body is essential. You’ve heard that many times – but do[...]

Top 10 Healing Foods for Anxiety

A lot of people struggle with anxiety; it has been estimated to be about 1[...]

Top 10 Healing Foods for Depression

A lot of people who struggle with depression are told it is the reason for[...]