Category Archives: Mindfulness

About Gratitude

“Thankfulness is the beginning of gratitude. Gratitude is the completion of thankfulness. Thankfulness may consist[...]

Cellular Memory of Trauma

We have approximately 100 trillion cells within our body. Biologist Dr Bruce Lipton explains our[...]

6 Tips for Daily Meditation

Do you want to improve your focus? Your relationships? Your health? Your life? Maybe it’s[...]

Mindful Eating for better health, happiness and weight

What does being mindful mean? Mindfulness means your mind is fully conscious of what’s happening;[...]