Category Archives: PTSD/trauma

How to Heal Abandonment Trauma

Like other schemas, abandonment schemas take the form of a belief about yourself or the[...]

Understanding Emotional Deprivation Schema

Emotional deprivation is one of the core primary schemas. As there are few signs, it’s difficult[...]

Cellular Memory of Trauma

We have approximately 100 trillion cells within our body. Biologist Dr Bruce Lipton explains our[...]

Top 10 Mood-Boosting Foods

Our brain is always on, taking care of our thoughts and movements, senses, breathing and[...]

PTSD and the Brain

Any type of trauma, from a terrorist attack and combat accidents to a car accident,[...]

PTSD – How to Deal with Flashbacks

By Ashley Gilmour, clinical psychologist and therapist Flashbacks are a distressing experience, with which those[...]

Sleep and PTSD

Many people have trouble sleeping – some more often than others – but if you[...]

PTSD Triggers

PTSD is difficult to live with, to put it mildly. Triggers are highly present in[...]