Category Archives: Sleep

About Gratitude

“Thankfulness is the beginning of gratitude. Gratitude is the completion of thankfulness. Thankfulness may consist[...]

Social Media Addiction and Its Consequences

Social media addiction is not an official diagnosis, but it has been proposed as one by[...]

Sleep and Health

Lets talk about Sleep Cycles and Health. “I start my day backwards – I wake[...]

10 Signs of Poor Quality Sleep

“Sleep is that golden chain that ties health and our bodies together” – Thomas Dekker[...]

Food & Sleep

“I’m an insomniac, my mind works the night shift.” “When it becomes really impossible to[...]

Sleep and PTSD

Many people have trouble sleeping – some more often than others – but if you[...]

Tired of Being Tired? Try These 8 Sleep Tips to Beat Insomnia

Been feeling tired, run-down, low on energy, wanting to sleep at the drop of a[...]