Stress

Social media addiction is not an official diagnosis, but it has been proposed as one by[...]

20
Mar

Loneliness is a common experience experienced by people of all ages, gender, race, country, job,[...]

13
Mar

In this article, we discuss about social media addiction and how apps are designed to[...]

14
Jan

Lets talk about Sleep Cycles and Health. “I start my day backwards – I wake[...]

28
Jun

For many of us the new year is a time we associate with setting goals –[...]

15
Jun

Mindfulness seems like a pretty straightforward term. As the word itself suggests, the mind is[...]

24
Dec

What does being mindful mean? Mindfulness means your mind is fully conscious of what’s happening;[...]

24
Dec

Busting Christmas Stress this Season! The season of gratitude and giving. As kids, it was[...]

22
Dec

Our brain is always on, taking care of our thoughts and movements, senses, breathing and[...]

12
Dec

“Sleep is that golden chain that ties health and our bodies together” – Thomas Dekker[...]

12
Dec

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