Category Archives: weight

mindful eating
Mindful Eating for better health, happiness and weight

What does being mindful mean? Mindfulness means your mind is fully conscious of what’s happening;[...]

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24
Dec
christmas food weight gain
7 Ways to Avoid Christmas Weight Gain

Normally, we gain about 1 kilogram (just over two pounds) a year. This may increase[...]

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22
Dec
Top 10 Mood-Boosting Foods

Our brain is always on, taking care of our thoughts and movements, senses, breathing and[...]

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12
Dec
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