Category Archives: weight

Mindful Eating for better health, happiness and weight

What does being mindful mean? Mindfulness means your mind is fully conscious of what’s happening;[...]

7 Ways to Avoid Christmas Weight Gain

Normally, we gain about 1 kilogram (just over two pounds) a year. This may increase[...]

Top 10 Mood-Boosting Foods

Our brain is always on, taking care of our thoughts and movements, senses, breathing and[...]