5 Week Depression Treatment


Group Program!


Starts Thursday 2nd August, 2018


Depression is an important issue. This program is designed to help you or your loved one whom have been struggling with depression.


Do you want to:

Better understand depression?

Learn how to shift your mood to feeling happier & less depressed?

Increase your appetite, energy and motivation?

Improve your sleep quality and quantity?

Reduce negative and overactive thinking?

Improve your concentration?

Learn how to manage any suicidal feelings?


If you said yes to any of the above, our program is for you!


Depression is a highly common psychological difficulty that affects anyone of any age, gender, income, career, ethnicity. It does not descriminate. Depression can be a challenge to live with affecting all aspects of life.

The good news is that depression is very much able to be overcome and healed. This course will help you in your journey of overcoming your depression through reducing the symptoms of depression as well as identifying the root causes of your depression that needs to be healed. Our aim of this course is to help you to get out of the suffering of depression and help you to come back to mental, physical, emotional and psychological Vitality that is there waiting for you.


What this course will include:

5 x weekly, 1 hour group therapy sessions

Printed workbook with exercises

Graphs to track your progress in reducing your symptoms

Various guided audio meditations to practice at home

Vitality Unleashed’s Facebook group for group programs


What ages: The program is open for 13+ years to adult


When/where: This is a 5 week course. The program will run every Thursday at 5pm – 6pm, for 5 weeks at our practice, 105 Upton St, Bundall. Week 1 starts Thursday 2nd August, 2018.


Cost: This program is eligible for Medicare rebate of $31.65 per group session if you have a valid GP Mental Health Care Plan (MHCP). The full fee of this program is $40 per week, per individual (paying only $8.35 out-of-pocket after the rebate). A MHCP can be arranged by booking an appointment to see your GP. 


How to register: To register your spot for this program, please contact us on 55743888 or email [email protected]



Meet Ashley:

Ashley is a fully qualified Clinical Psychologist and has been practicing for the past 10 years. Ashley has helped many people, from kids to adults, over these years with a wide range of mental health issues including depression, anxiety, bipolar, anger, stress, PTSD/Trauma OCD,  eating disorders, and behavioural & cognitive issues. Ashley has a strong passion to help people release themselves from suffering and live a life of mental, emotional and physical Vitality. Ashley has personal interest in an active outdoors lifestyle, adventure, travel, and personal development. 




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