5 Week Depression Treatment
Starts Thursday 2nd August, 2018
This program is designed to help you or your loved one whom have been struggling with depression.
Do you want to:
Better understand depression?
Learn how to shift your mood to feeling happier & less depressed?
Increase your appetite, energy and motivation?
Improve your sleep quality and quantity?
Reduce negative and overactive thinking?
Improve your concentration?
Learn how to manage any suicidal feelings?
If you said yes to any of the above, our program is for you!
Depression is a highly common psychological difficulty that affects anyone of any age, gender, income, career, ethnicity. It does not descriminate. Depression can be a challenge to live with affecting all aspects of life.
The good news is that depression is very much able to be overcome and healed. This course will help you in your journey of overcoming your depression through reducing the symptoms of depression as well as identifying the root causes of your depression that needs to be healed. Our aim of this course is to help you to get out of the suffering of depression and help you to come back to mental, physical, emotional and psychological Vitality that is there waiting for you.
What this course will include:
5 x weekly, 1 hour group therapy sessions
Printed workbook with exercises
Graphs to track your progress in reducing your symptoms
Various guided audio meditations to practice at home
Vitality Unleashed’s Facebook group for group programs
What ages: The program is open for 13+ years to adult
When/where: This is a 5 week course. The program will run every Thursday at 5pm – 6pm, for 5 weeks at our practice, 105 Upton St, Bundall. Week 1 starts Thursday 2nd August, 2018.
Cost: This program is eligible for Medicare rebate of $31.65 per group session if you have a valid GP Mental Health Care Plan (MHCP). The full fee of this program is $40 per week, per individual (paying only $8.35 out-of-pocket after the rebate). A MHCP can be arranged by booking an appointment to see your GP.
How to register: To register your spot for this program, please contact us on 55743888 or email [email protected]
Ashley is a fully qualified Clinical Psychologist and has been practicing for the past 10 years. Ashley has helped many people, from kids to adults, over these years with a wide range of mental health issues including depression, anxiety, bipolar, anger, stress, PTSD/Trauma OCD, eating disorders, and behavioural & cognitive issues. Ashley has a strong passion to help people release themselves from suffering and live a life of mental, emotional and physical Vitality. Ashley has personal interest in an active outdoors lifestyle, adventure, travel, and personal development. 2
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