For children (4+), teens, adults & older adults

How we can help

We provide assessment, prevention and treatment across concerns including:

There’s no concern too small. If something is bothering you or getting in the way of your life, therapy can help.

Practical therapy, tailored to you

Your psychologist draws on proven, evidence-based approaches — such as CBT, ACT, DBT, Schema Therapy and mindfulness — and matches them to you rather than the other way around.

The aim isn’t endless sessions; it’s real, lasting change and the confidence to keep going on your own.

Approaches we may draw on

You might recognise some of these

People come to individual therapy for all sorts of reasons — you don’t need a diagnosis or a crisis to start. Often it’s simply a sense that something isn’t sitting right. You might be:

If any of that feels familiar, that’s reason enough to reach out. Reaching out early often makes the path forward shorter.

What to expect when you begin

The first session is a chance to be heard and to get comfortable — there’s nothing you need to prepare. Your psychologist will ask about what’s brought you in, what’s been going on, and what you’d like to be different, at a pace that suits you.

Together you’ll start to make sense of what’s happening and shape a practical, evidence-based plan. Some people come for a handful of focused sessions; others value longer-term support. Sessions run for around 50 minutes, and how often you come is always up to you.

Straightforward to begin — and more affordable than many expect

Good therapy should be within reach — practically and financially.

There’s no referral needed to start. You can book online in a couple of minutes or send an enquiry, and our team will help you find the right appointment and psychologist for what you’re facing.

Many people are eligible for a Medicare rebate when their GP provides a Mental Health Care Plan, which lowers the out-of-pocket cost of each session. Rebate amounts differ for a Psychologist and a Clinical Psychologist — you’ll find current fees and rebates on our Fees & Rebates page. If you hold private health extras cover, you may be able to claim through that instead (you can’t claim both for the same session).

We see clients in person at our Bundall clinic — Upton Professional Suites, Level 1, 105 Upton Street — just minutes from Surfers Paradise, Southport, Broadbeach and Benowa, with easy parking on site. Prefer to meet from home? We also offer secure telehealth appointments right across Australia.

Take the first step

Reaching out is often the hardest part. When you’re ready, we’ll make the rest simple.

No referral needed · Medicare rebates may be available with a Mental Health Care Plan.

In person in Bundall, Gold Coast · Telehealth Australia-wide · Ph (07) 5574 3888