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Psychologist Gold Coast
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A lot of people who struggle with depression are told it is the reason for[...]
Lets talk about Sleep Cycles and Health. “I start my day backwards – I wake[...]
A Harvard study that started almost 80 years old has proven that having deep, meaningful[...]
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Mindfulness seems like a pretty straightforward term. As the word itself suggests, the mind is[...]
What does being mindful mean? Mindfulness means your mind is fully conscious of what’s happening;[...]
Many people come to our practice asking the question “Am I depressed?” or stating that[...]
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