Tag Archives: depression

Effects of Dehydration on Mental Health

Proper hydration of the body is essential. You’ve heard that many times – but do[...]

Top 10 Healing Foods for Depression

A lot of people who struggle with depression are told it is the reason for[...]

Sleep and Health

Lets talk about Sleep Cycles and Health. “I start my day backwards – I wake[...]

What are the 10 Keys to a Happy Life?

A Harvard study that started almost 80 years old has proven that having deep, meaningful[...]

10 Signs Your are in a Toxic Friendship or Relationship

Understanding and identifying if you are in a toxic friendship or relationship is vitally important[...]

Learn How to Break Free from Toxic Relationships & Friendships

You probably found yourself landed on this article because you know how painful being in[...]

About Mindfulness & How it Can Benefit You!

Mindfulness seems like a pretty straightforward term. As the word itself suggests, the mind is[...]

Mindful Eating for better health, happiness and weight

What does being mindful mean? Mindfulness means your mind is fully conscious of what’s happening;[...]

10 Signs You Could Be Suffering From Depression

Many people come to our practice asking the question “Am I depressed?” or stating that[...]