Tag Archives: mental health

Effects of Dehydration on Mental Health

Proper hydration of the body is essential. You’ve heard that many times – but do[...]

Top 10 Healing Foods for Anxiety

A lot of people struggle with anxiety; it has been estimated to be about 1[...]

Ego vs. Genuine Self-Esteem

The Value of Genuine Self-Esteem “Don’t let the expectations and opinions of other people affect[...]

Top 10 Healing Foods for Depression

A lot of people who struggle with depression are told it is the reason for[...]

How to Heal Abandonment Trauma

Like other schemas, abandonment schemas take the form of a belief about yourself or the[...]

Self-Sacrifice Schema

In psychology, a schema is a fixed pattern of thought and behaviour. One could also[...]

How Social Media Addiction Affects Our Lives

In this article, we discuss about social media addiction and how apps are designed to[...]

Cellular Memory of Trauma

We have approximately 100 trillion cells within our body. Biologist Dr Bruce Lipton explains our[...]

Sleep and Health

Lets talk about Sleep Cycles and Health. “I start my day backwards – I wake[...]

How to be Social with Social Anxiety

Do you feel nervous around people you don’t know or when you meet someone for[...]